Therapy Services

You Need More Than Just “Talking About It.”

  • Individual Therapy

    For when you’re stuck, burnt out, or just done pretending.

  • Couples Therapy

    For when the fighting (or silence) is getting louder than the love.

  • Family Therapy

    Because patterns repeat until someone breaks them.

Treatment Options

*Telehealth Available

  • Life is messy. Individual therapy helps you figure out what’s not working and actually do something about it.

    - Anxiety, stress, and burnout

    - Depression, grief, and loss

    - Complex trauma & PTSD

    - High-achievers who look fine on the outside but feel like a wreck inside.

    LOCATION: CA (In-Person & Telehealth) | TX & CO (Telehealth Only)

    PRICING: $110 - $185

  • Your relationship feels like it’s stuck in a loop—same fights, same resentments, same walls.

    Maybe you’re barely speaking. Maybe everything they do annoys you.

    Therapy helps you get unstuck, rebuild trust, and communicate in a way that actually works.

    LOCATION: CA (In-Person & Telehealth) | TX & CO (Telehealth Only)

    PRICING: $160 - $240

  • Because sweeping things under the rug isn’t working. Because dysfunction repeats itself.

    We untangle old patterns, set boundaries, and repair relationships before the damage becomes permanent.

    LOCATION: CA (In-Person & Telehealth) | TX (Telehealth Only)

    PRICING: $160 - $240

FAQs

How do I know if therapy is right for me?

If you’re asking that question, chances are you could benefit from it. Therapy is for anyone who wants to break old patterns, process life differently, and stop feeling stuck. If what you’ve been doing isn’t working, therapy helps you figure out what will.

Do you offer in-person and virtual sessions?

Yes. I see clients in person in California and offer telehealth sessions in California, Texas, and Colorado.

Do you take insurance?

I accept most major insurance plans in California. For Texas and Colorado insurance, please contact me about coverage or out-of-pocket costs.

How long does therapy take?

That depends. Therapy isn’t just about showing up, talking for an hour, and magically feeling better—it’s about doing the work. Some clients make progress in a few months, while others need longer. The goal is for you to learn what you need and, eventually, not need me anymore.